Are There Other Dietary Considerations When Eating a High-Fiber Diet?

Perhaps the most obvious consideration is the production of gases, which may lead to bloating and cramping and the possibility of diarrhea. These symptoms seem to be most common when people who are not fiber consumers increase their fiber intake dramatically. It is recommended that people who are sensitive to fiber and these effects ramp up their intake slowly. Because fiber binds water, which is used to soften stool, there might be an additional need for water. This is easily solved by consuming fiber foods and supplements with water or other fluid.